Staying Strong, Bone Health and Osteoporosis Prevention
Strong bones are the foundation of an active, independent life. As we age, maintaining bone health becomes more important than ever. Osteoporosis a condition where bones become fragile and prone to fractures affects millions of Australians, especially women over 50. The good news? With the right habits and support, you can protect your bones and reduce your risk.
Why Bone Health Declines
- Natural aging: Bone density decreases after age 50.
- Hormonal changes: Post-menopause accelerates bone loss.
- Lifestyle factors: Inactivity, poor diet, smoking, and excess alcohol.
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Impact: Fragile bones increase fracture risk and limit mobility
Key Nutrients for Strong Bones
- Calcium: Found in dairy, leafy greens, and fortified cereals.
- Vitamin D: From sunlight exposure or supplements.
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Protein: Lean meats, eggs, legumes, and nuts.
💡 Tip: Ask your pharmacist about safe supplements if needed.
Exercise & Lifestyle Tips
- Weight-bearing exercises: Walking, dancing, light weights.
- Balance activities: Yoga or tai chi to prevent falls.
- Avoid smoking and limit alcohol. Small daily changes make a big difference!
Your Pharmacy Can Help
- Expert advice on bone health and supplements.
- Medication reviews to prevent harmful interactions.
- Free health checks and osteoporosis screening.
- Support for creating a personalised bone health plan.
Take Action Today:
Strong bones mean a stronger future. Speak to your pharmacist about a simple bone health plan tailored to you. Small steps now will make a big difference later.
