Struggling with bowel problems like diarrhoea, constipation, or more serious conditions such as IBS or IBD? In this blog post, we explore common digestive issues, their causes, and effective solutions, including dietary changes and over-the-counter treatments. Learn about the role of fibre, the importance of a gluten-free diet for coeliac disease, and how lifestyle adjustments can improve your digestive health. Discover helpful products and when to seek professional advice for managing chronic symptoms and underlying conditions.