Heart Health for Women: A Vital Guide

Heart health is a crucial aspect of overall well-being, especially for women as they age. Heart disease remains a leading cause of death among women, making it essential to understand the risk factors, symptoms, and preventive measures to maintain a healthy heart. 

Understanding the Risk Factors 

Several risk factors contribute to heart disease in women, including high blood pressure, high cholesterol, diabetes, smoking, obesity, and a sedentary lifestyle. Regular health check-ups are vital to monitor these risks and take proactive steps to manage them. It's important to note that women may experience different symptoms of heart disease compared to men, making awareness and education even more critical. 

Recognising the Symptoms 

Women should be aware of the symptoms of heart disease, which can include chest pain, shortness of breath, fatigue, and nausea. Unlike men, women may experience subtler symptoms, such as discomfort in the neck, jaw, shoulder, upper back, or abdomen. If you notice any unusual signs, it's crucial to seek medical attention promptly. 

Preventive Measures 

Taking preventive measures can significantly reduce the risk of heart disease. Maintaining a healthy diet rich in fruits, vegetables, whole grains, and lean proteins is essential. Regular physical activity, such as walking, swimming, or yoga, can help keep your heart strong. Managing stress through relaxation techniques, avoiding smoking, and limiting alcohol consumption are also important steps in maintaining heart health. 

The Role of Community Pharmacies 

Community pharmacies play a vital role in supporting women in managing their heart health. Services such as blood pressure checks, cholesterol screenings, and medication management are readily available at local pharmacies. Automatic External Defibrillators are now easy to use, don’t require special training, and can often be ordered through pharmacies. In 2025, many North Queensland pharmacies are participating in a pilot for supporting the management of high blood pressure. In the front shop, pharmacies provide many products to support an active and healthy lifestyle, such as rubs and braces, wound care and supplements. These services provide convenience and accessibility, making it easier for women to stay on top of their heart health. 

Heart health is vital for women, and taking proactive steps can make a significant difference. Regular check-ups, a healthy lifestyle, and utilizing the services offered by community pharmacies can help women manage their heart health effectively. Visit your local community pharmacy today for screenings and consultations to ensure your heart stays healthy and strong.