Rethinking Stress: Strategies for Effective Stress Management

We all know that chronic stress isn't good for us, but studies actually show that a negative perception of stress can be more harmful than the stress itself. It's time to rethink stress.
Turns out, stress isn't all bad. It can help us stay safe, build resilience, and stay connected to what matters. During Stress Awareness Month in April, here are three tips to stress smarter:

• Take a minute (often)
• Deep breaths are you greatest ally
• Practice saying "I'm at capacity."