Rethinking Stress: Strategies for Effective Stress Management

We all know that chronic stress isn't good for us, but studies actually show that a negative perception of stress can be more harmful than the stress itself. It's time to rethink stress.
Turns out, stress isn't all bad. It can help us stay safe, build resilience, and stay connected to what matters. During Stress Awareness Month in April, here are three tips to stress smarter:

Take a minute (often)
Deep breaths are you greatest ally
Practice saying "I'm at capacity."

Back to Cate's Chemist Blog

7558189285565, 7558189318333, 7581900472509, 7558189187261, 7558189580477, 7581900210365, 7558189482173, 7558189449405, 7558189383869, 7558189252797, 7558189088957, 7581900341437, 7558189514941, 7558189220029, 7558189121725, 7581896900797, 7581740269757, 7558189547709, 7558189416637, 7558189351101, 7558189154493,

7095742660797, 7608519262397, 7398817857725, 7398817923261, 7398817890493, 7095742791869, 7661240058045, 6945025687741, 7661209452733, 4811050680429, 4773632770157, 4678230835309, 7264752566461, 7264752173245, 7492066640061, 7383249158333, 7264750796989, 7599403925693, 4773633392749, 7193380716733, 7599409070269, 4473451184237, 4473452626029, 4473456722029, 4473455902829, 7161627836605, 7383674749117, 7383676059837, 7217763909821, 7223023534269, 7223023501501, 7411211534525, 7407852060861, 7223023632573, 7223023665341, 7223023698109, 7223023599805, 7407851536573, 7223023730877, 7217763942589, 6845300244669, 7500695470269, 7500695208125, 7500695273661, 7500695535805, 7500695339197, 7500695371965, 7500695437501, 4492119310445, 7398817988797,

4706636693613, 4750543552621, 7020731269309, 7340767641789, 7599500394685, 7599504883901, 7599507767485,

4782577320045, 4707583983725, 4718518304877, 4769286291565, 4706602156141, 4706597666925, 4707419226221, 4723582632045, 4723571490925, 4723591839853, 4685524893805, 4769275183213, 4757088108653, 4706660647021, 4707434201197, 4706699378797, 4743001571437, 4761837961325, 4761838354541, 4681075556461, 6126705180861, 6806475014333, 6842011680957, 6907814772925, 6945026277565, 6963859390653, 4776766832749, 7134909890749, 6954138730685, 7134815256765, 7128133468349, 7134768693437, 7137804484797, 7138797813949, 7138812854461, 7158333178045, 7179741462717, 7193307644093, 7211713462461, 7304448213181, 7304464335037, 7383664754877,

7422422253757, 7382022947005, 4706685517933, 6945025654973, 6945025622205, 7459226943677, 7443470287037, 7177966223549, 7177966158013, 7582981030077, 7460412424381, 7460411408573, 7460408295613, 7460408066237, 7376340418749, 7177966125245, 4743019102317, 4743019036781, 4743018840173, 4743018741869, 4743018610797, 4743018512493, 4723632275565, 4723618414701, 4723230113901, 4723229917293, 4723229524077, 4723223593069, 4707429154925, 4707418538093, 4706700001389, 4706663530605,

6781538173117, 4472564416621, 6781459366077, 6809776652477, 6945026048189, 4472560320621, 4710755008621, 4472561074285, 7179741462717, 7070865752253, 7070866014397, 7070865916093, 6945026212029, 7070865883325, 7070866047165, 7070865981629, 7070865719485, 4706655240301, 4706651340909, 4472566382701, 7606182117565, 7600984686781, 7600983703741, 7599512420541, 7070865785021, 7070865850557, 7070865817789, 6945026244797, 6945026146493, 6945026113725, 6945026080957, 6945025982653, 6945025949885, 6907814772925, 6809772261565, 6781496492221, 4797880500333, 4761838354541, 4761837961325, 4718518141037, 4710756122733, 4710753566829, 4710753140845, 4707437248621, 4707435511917, 4707434627181, 4707424206957, 4706693185645, 4706675130477, 4706667528301,

7264752566461, 7264752173245, 7492066640061, 7383249158333, 7264750796989, 7419939913917, 7419939946685, 7419939979453, 7273208021181, 7551127683261, 7411236012221, 7273207464125, 7273207431357, 7551127748797, 7273207496893, 7274710335677, 7273207529661, 6777534841021, 7411236044989, 7273208053949, 7411236077757, 7273207562429, 7273207627965, 7411236143293, 7411236176061, 6777534185661, 7273208185021, 7273207660733, 7273207693501, 7551128010941, 7273207726269, 6777534480573, 7273208086717, 7273207759037, 7273207791805, 7273208119485, 7411236208829, 6777534283965, 7411236110525, 7411236241597, 7397693096125, 7411236274365, 7397693423805, 7273207824573, 7273207857341, 7397692801213, 7273207890109, 6125287637181, 7273207922877, 6125287702717,

7020731269309, 7251764510909, 6214139805885, 4750543552621, 6725436735677, 6725457969341, 6725451677885, 6954138730685, 6725485199549, 6725468979389, 6725464752317, 7211713396925, 6214139543741, 4812695994477, 7134815256765, 6945026277565, 7137804484797, 7464315879613, 7464315945149, 7464315912381, 7464315846845, 6223551103165, 7095742726333, 7095742759101, 7020731334845, 7536941629629, 7719642628285, 7607695212733, 7192357535933, 7192345379005, 7468382978237, 7140038672573, 6794686103741, 7186728321213, 7134768693437, 7182640152765, 4744668348525, 4744668086381, 4744668938349, 4744668872813, 4744668545133, 4744667922541, 4744668807277, 4744668971117, 4744668610669, 4744668643437, 4744668020845, 4744668774509, 4744668676205, 4744668315757,

4472560320621, 4473451184237, 4472566382701, 4472564416621, 4472561074285, 4770479472749, 6781459366077, 6781496492221, 6781538173117, 7140038672573, 7140041326781, 7140041818301, 7193278415037, 7193299058877, 7193300533437, 7599512420541,

7140038672573, 4770479472749, 7414912843965, 7573894955197, 6223550644413, 6223550677181, 6223551168701, 7189541454013, 7189546139837, 7661253558461, 7661197656253, 7661233242301, 7661256081597, 7140041326781, 7140041818301,

7661194543293, 7606176809149, 7606176284861, 6945025884349, 7179743789245, 7182640119997, 7599403925693, 4773633392749, 7193380716733, 7599409070269, 7374046625981, 7182640185533, 6907814805693, 7234166587581, 7234166522045, 6794686202045, 4773633196141, 4773633359981, 4773633622125, 4773633589357, 7608544886973, 7176587673789, 7176587641021, 7176587706557, 7176587739325, 7374046986429, 7176587772093, 7234166784189, 7234166816957, 7234166849725, 7234166948029, 7599415460029, 7599422046397, 7182640316605, 7179743920317, 7179743887549, 7179743953085, 6945025917117, 7179743985853, 7179744018621, 7176587804861, 7020731465917, 7020731728061, 7606179397821, 7606178152637, 7143968014525, 7176587870397, 7176587903165, 7176587935933, 7487031574717,

4750543552621, 6954138730685, 4776766832749, 7128133468349, 7340767641789, 4775080951917, 4776766799981, 4723214909549, 4723193217133, 4723212648557, 4723213795437, 4723214155885, 4723214647405, 4723215827053, 4723216285805, 4762379681901, 7138797813949,

7558189285565, 7558189318333, 7581900341437, 7558189514941, 7581740269757, 7558189547709, 7558189416637, 7558189351101,

4776766832749, 6954138730685, 7128133468349, 7134815256765, 7134768693437,

7468382978237, 7196068806845, 7162670645437, 7162694566077, 7162705576125, 6649847087293, 7599357886653, 7599356117181, 7599348613309, 6649847021757, 7660024627389, 7659376607421, 7608544886973, 7601647747261, 7601646895293, 7601645256893, 7601640865981, 7599354282173, 7599351726269, 7599336816829, 7599336227005, 7599040626877, 7599039709373, 7599033778365, 7599033581757, 7599018803389, 6649846988989, 6649846956221, 6649846923453, 6649846890685, 6649846792381, 6649846759613, 4812695994477, 4782691745901, 4781925498989, 4762527203437,

7095742660797, 7661194543293, 6806475014333, 7020731269309, 7251764510909, 6214139805885, 4750543552621, 6725436735677, 6725457969341, 6725451677885, 6954138730685, 6725485199549, 6725468979389, 6725464752317, 7211713396925, 6214139543741, 4812695994477, 4782577320045, 7134815256765, 6945026277565, 6945026048189, 6809776652477, 6781496492221, 6781538173117, 4472561074285, 7070865752253, 4710753566829, 4710753140845, 7070865785021, 4769286291565, 7211713462461, 6945025949885, 6945025982653, 7137804484797, 7070865981629, 7070865883325, 7599512420541, 7070865817789, 7070865850557, 4472560320621, 7070866014397, 6945026113725, 7070865916093, 4707437248621, 6945026080957, 6907814772925, 6945026244797, 6945026212029, 7606182117565, 4710755008621,

7564247466173, 6760757559485, 7564245795005, 6761979936957, 6760492531901,

6781496492221, 7398817857725, 7398817923261, 7398817890493, 7411211534525, 7407852060861, 7407851536573, 4762527236205, 4492119310445, 7398817988797, 7398818087101, 4492126158957, 7398818152637, 4788908163181, 7398817956029, 7398818021565, 7398818054333, 7398818119869, 4496610590829, 4723543015533, 4723535085677, 7179743822013, 7179743854781, 7493586911421, 7493586944189, 7493586976957, 4718518206573, 7493587009725, 7493587108029, 4718518239341, 7234166653117, 7234166718653, 4757087977581, 4757088010349, 4718518173805, 4718518075501, 7020731367613, 7020731400381, 7020731433149, 7376340418749, 6725061902525, 7398818414781, 7234166980797, 6225770643645, 7398818250941, 7398818218173, 6945025654973, 6945025622205, 4706685517933, 7422422253757,

7177966158013, 7376340418749, 7582981030077, 7177966125245, 7177966223549, 6764882755773, 4743018741869, 4743018840173, 6764882821309, 6764882854077, 6945025654973, 6945025622205, 4706685517933, 7422422253757, 7382022947005, 4706700001389, 7443470287037, 4707429154925, 4707418538093, 4706663530605, 4757088141421, 4757088174189, 6200458510525, 6200458641597, 6200458576061, 6200458543293, 6200458477757, 6200458444989, 6200458281149, 6716993437885, 6716998647997, 6200458313917, 7460412424381, 7460408066237, 7459226943677, 7460411408573, 7460408295613, 6764882985149, 6764883017917, 6764882952381, 6764883083453, 6764883116221, 7493566398653, 7189387051197, 7189379743933, 6569340797117, 6569342009533, 6569350168765,

7606811787453, 7606809723069, 7600268738749, 7581900341437, 7581900210365, 7581896900797, 7581740269757, 7568625500349, 7568625467581, 7568625434813, 7568625402045, 7568625369277, 7568625336509, 7568625270973, 7568625238205, 7568625205437, 7568625172669, 7558189580477, 7558189547709, 7558189514941, 7558189482173, 7558189449405, 7558189416637, 7558189383869, 7558189351101, 7558189318333, 7558189285565, 7558189252797, 7552164692157, 7551128830141, 7551128764605, 7551128731837, 7551128699069, 7551128666301, 7551128633533, 7551128567997, 7551128535229, 7551128502461, 7551128469693, 7551128436925, 7551128371389, 7551128338621, 7551128305853, 7551128273085, 7551128240317, 7551128207549, 7551128174781, 7551128142013, 7551128109245, 7551128076477,

4750543552621, 6725485199549, 6725468979389, 6602896507069, 4551665582189, 6223550841021, 6223550873789, 7273207464125, 7273207431357, 7551127748797, 7273207529661, 7411236077757, 6777534185661, 7273208185021, 7273207660733, 7273207693501, 7551128010941, 6777534480573, 7273208086717, 7273207759037, 7411236241597, 7411236274365, 7397693423805, 7273208152253, 7549656924349, 4776766832749, 7507408978109, 7507409043645, 7507409010877, 7507409109181, 7507409076413, 7464315748541, 7464315781309, 7464315814077, 7497250078909, 7497250111677, 7407698935997, 7558189088957, 7558189121725, 7558189154493, 7558189187261, 7558189220029, 7581900472509, 6241789673661, 6547144048829, 4775080951917, 4776766799981, 4762379681901, 7463892877501, 7500017959101,

6781538173117, 4472561074285, 7606182117565, 7606176809149, 7606176284861, 7398817857725, 7398817923261, 7398817890493, 7573907538109, 7573937127613, 4744668151917, 6602896507069, 7411211534525, 7407852060861, 7407851536573, 4762527236205, 4492119310445, 7398817988797, 7398818087101, 4492126158957, 7398818152637, 4788908163181, 7398817956029, 7398818021565, 7398818054333, 7398818119869, 4496610590829, 4723543015533, 4723535085677, 6809779568829, 7600201072829, 4762527268973, 4707583983725, 4718518304877, 4706602156141, 4706597666925, 4762527203437, 4723591839853, 4685524893805, 7600268476605, 4762527432813, 7398818414781, 4496619208813, 6907815559357, 6225770643645, 7398818250941, 7398818218173, 7398818283709, 4723185123437, 4492309004397,

7558189285565, 7558189187261, 7558189220029, 7558189252797, 7558189580477, 7468382978237, 7315239600317, 7196068806845, 7383664754877, 4762379681901, 7425133674685, 7264377602237, 7397692801213, 4773633589357, 7464315912381, 6223594979517, 7464315879613, 7464315814077, 7158333178045, 7464315945149, 7464315781309, 7464315748541, 7497250177213, 6126705180861, 7497250242749, 7497250209981, 6806475014333, 7497250144445, 7497250111677, 7497250078909, 7464315846845, 7186728517821, 7581740269757, 7581896900797, 7581900210365, 7581900341437, 7581900472509,

6945026048189, 6781496492221, 6781538173117, 4472561074285, 6945025949885, 6945025982653, 7599512420541, 4472560320621, 6945026113725, 6945026080957, 6907814772925, 6945026244797, 6945026212029, 6945026146493, 7411211534525, 7407852060861, 7407851536573, 4706658648173, 4762527236205, 4492119310445, 7398817988797, 7398818087101, 4492126158957, 7398818152637, 4788908163181, 7398817956029, 7398818021565, 7398818054333, 7398818119869, 4496610590829, 4723543015533, 4723535085677, 7141665538237, 7099160199357, 7099160232125, 7141669896381, 7099160297661, 7376340418749, 4743018741869, 4743018840173, 4472566382701, 6225770643645, 7398818250941, 7398818218173, 4808331788397, 4808336965741, 6945025654973, 6945025622205, 4706685517933, 7422422253757,

4706636693613, 4750543552621, 7020731269309, 7340767641789, 7599500394685, 7599504883901, 7599507767485,

7558189285565, 7558189318333, 7581900341437, 7558189514941, 7581740269757, 7558189547709, 7558189416637, 7558189351101,

4776766832749, 6954138730685, 7128133468349, 7134815256765, 7134768693437,

7564247466173, 6760757559485, 7564245795005, 6761979936957, 6760492531901,

Language

Currency

Rethinking Stress: Strategies for Effective Stress Management