Thinking of Snacking Before Bed? Consider This!
Contents
- Foods to Avoid Before Bed
- Sleep-Friendly Snack Alternatives
- Products to Help You Sleep Better
- Conclusion
Foods to Avoid Before Bed
According to a Healthline article on 6 Foods That Keep You Awake at Night, and insights from Sarah Berry in Why Your Diet Could Be Messing With Your Sleep, there are specific foods that may hinder your ability to get a good night’s rest. Here are a few you should avoid:
- Spicy Foods: Spicy foods can lead to heartburn and indigestion, making it hard to relax.
- Caffeine: Found in coffee, tea, and chocolate, caffeine keeps you wired when you should be winding down.
- High-Sugar Treats: Sweets before bed can cause spikes in blood sugar, followed by crashes that interrupt your sleep cycle.
- Fatty or Fried Foods: Greasy foods take longer to digest and can cause discomfort when lying down.
Sleep-Friendly Snack Alternatives
Instead of reaching for snacks that can disrupt your sleep, try these lighter, easier-to-digest options:
- A small bowl of yogurt – gentle on the stomach and promotes digestion.
- A piece of fruit like a banana – high in magnesium to help relax muscles.
- Whole-grain crackers with cheese – a balanced combination of protein and carbohydrates that won't weigh you down.
Products to Help You Sleep Better
If your bedtime snacking habits aren’t the only thing keeping you awake, consider these products from Cate's Chemist to help you sleep better:
- Ethical Nutrients MegaZorb Mega Magnesium Night 126g – promotes muscle relaxation and restful sleep.
- Blackmores Valerian Forte 2000mg 30 Tablets – helps you fall asleep naturally with valerian root.
