Understanding Essential Vitamins for a Healthier You
Content List
- Vitamin A: The Vision Vitamin
- Vitamin C: The Immunity Booster
- Vitamin D: The Sunshine Vitamin
- Vitamin E: The Skin Protector
- Vitamin K: The Bone Builder
- Speak to Our Friendly Pharmacist
Vitamin A: The Vision Vitamin
Vitamin A is well-known for its role in supporting healthy vision. It is essential for maintaining good eyesight, particularly in low light conditions. Additionally, it helps support immune function and promotes healthy skin.
Natural Sources: Carrots, spinach, and eggs are excellent sources of Vitamin A.
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Vitamin C: The Immunity Booster
Vitamin C is celebrated for its immune-boosting properties. It acts as a powerful antioxidant, helping to protect your cells from damage and supporting collagen production, which is vital for skin health and wound healing.
Natural Sources: Citrus fruits, strawberries, and broccoli are rich in Vitamin C.
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Vitamin D: The Sunshine Vitamin
Vitamin D is crucial for bone health as it aids in calcium absorption. It also supports immune function and can have a positive effect on mood. The body produces Vitamin D when exposed to sunlight, but it can be challenging to get enough from the sun alone.
Natural Sources: Fatty fish and egg yolks are good sources of Vitamin D.
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Vitamin E: The Skin Protector
Vitamin E is a powerful antioxidant that helps protect cells from damage. It supports skin health, reduces the risk of heart disease, and may even help prevent cognitive decline as we age.
Natural Sources: Nuts, seeds, and avocado are rich in Vitamin E.
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Vitamin K: The Bone Builder
Vitamin K plays a crucial role in blood clotting and bone health. It helps regulate calcium in the bones and bloodstream, contributing to overall bone strength.
Natural Sources: Leafy greens, brussels sprouts, and broccoli are excellent sources of Vitamin K.
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Speak to Our Friendly Pharmacist
Aligning your vitamin intake with your specific health needs can be complex. It’s always a good idea to consult with a healthcare professional to ensure you're getting the right balance. Our friendly pharmacist can help you select the right vitamins and supplements to match your individual health goals.
Contact us here to get personalized advice and support from our expert team.
